People get old, so do nerds. To survive, people need to keep refreshing themselves, so do nerds.
Since IT field tends to have more nerds than others, the article "Eight Tips for Older IT Workers" offered by Monster's Inside Tech is a good reference.
In summary, learn to brag, build a blog, stay current, work on Open-Source Projects, never stop learning, teach a course, be a leader and show passion are the keys of keeping oneself refreshed.
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